Take Control: Understanding and Preventing Your Type 2 Diabetes Risk

Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

More families are turning to Direct Primary Care for affordable, personalized healthcare. Learn how this model offers better access, transparent pricing, and peace of mind—especially for parents and those with chronic conditions.

Wondering if your mole or sun spot needs a closer look? Learn how to spot the warning signs, what to expect during a professional skin exam, and how to protect your skin from harmful UV rays. Early detection saves lives—get the facts and stay proactive.

Ticks are common in the Inland Northwest, especially in spring and summer. Learn how to protect your family with prevention tips, proper tick removal techniques, and symptoms to watch for. Dr. Cranny shares expert advice for staying safe outdoors.

Summer fun shouldn’t come at the expense of your feet. Learn how to prevent plantar fasciitis, stress fractures, and other common sandal and barefoot injuries with practical advice from Dr. Cranney’s family practice.

Bug bites are common, especially in summer — but some can lead to serious issues. Learn how to treat them at home, when to seek care, and how to protect your family from bites in the first place.

Heat can take a serious toll on your body—from fatigue and dehydration to more serious issues like heat stroke. Learn how to protect your health (and your family’s) during the hottest months of the year, and when to take symptoms seriously.

Protein supplements are trending, but not all are beneficial. Learn the real truth about shakes, bars, and powders—when to use them, how to avoid junk ingredients, and which types are right for your goals.

Men often ignore key symptoms until it’s too late. From fatigue to ED, these 7 silent signs could point to serious health issues. Learn what they mean and when to see your doctor.

Woman feeling tired at work with coffee cup

Long COVID affects millions with lingering symptoms like fatigue, brain fog, and shortness of breath. This post explores who’s at risk, current treatments, and the latest research to help you better understand this post-viral condition.

Chronic inflammation affects everything from joints to digestion to mood. Learn how to reduce it naturally with smart food and lifestyle choices.

Discover how laughter supports mental health as we honor World Laughter Day and kick off Mental Health Awareness Month.

Spot and reverse pre-diabetes early with expert advice from Dr. Cranney. Take control of your health today.

Feeling overwhelmed? Learn how to recognize and manage stress with simple, powerful tips from Dr. Cranney.

Fatigue isn’t normal. Learn the hidden causes of tiredness and what your body might be trying to tell you.

Easter brings a chance to start fresh. Explore how to renew your health physically, mentally, and emotionally.

Sneezing again? Learn the difference between allergies and a cold—and how to treat them effectively.

Bladder issues? Learn what’s normal, what’s not, and when to seek help for urinary problems.