Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

More families are turning to Direct Primary Care for affordable, personalized healthcare. Learn how this model offers better access, transparent pricing, and peace of mind—especially for parents and those with chronic conditions.

Wondering if your mole or sun spot needs a closer look? Learn how to spot the warning signs, what to expect during a professional skin exam, and how to protect your skin from harmful UV rays. Early detection saves lives—get the facts and stay proactive.

Ticks are common in the Inland Northwest, especially in spring and summer. Learn how to protect your family with prevention tips, proper tick removal techniques, and symptoms to watch for. Dr. Cranny shares expert advice for staying safe outdoors.