Laugh More, Live Better: Honoring World Laughter Day and the Start of Mental Health Month

What do laughter and mental health have in common?

More than you might think.

Every year, the first Sunday in May is celebrated as World Laughter Day, kicking off the very same week that marks the beginning of Mental Health Awareness Month. It's a fitting combination: laughter and emotional well-being go hand in hand, and now more than ever, both deserve our attention.

Whether it's a spontaneous giggle, a deep belly laugh, or a contagious chuckle, laughter isn’t just a feel-good moment — it’s a proven tool to support mental wellness, reduce stress, and bring people together.

Why We Celebrate World Laughter Day

World Laughter Day was founded in 1998 by Dr. Madan Kataria, creator of the global Laughter Yoga movement.

The idea?

To promote peace and global community through shared laughter. But there's science behind the smiles too. Laughter increases the release of endorphins (our feel-good hormones), decreases cortisol (the stress hormone), improves circulation, and even gives our immune system a boost.

Laughter connects us, reduces stress, and reminds us we’re not alone.

Laughter and Mental Health: A Two-Way Street

Laughter may not be a cure-all, but it plays a powerful role in mental resilience. A study published in Frontiers in Psychology found that laughter therapy can physiologically lessen pro-stress factors and increase mood-elevating anti-stress factors, thereby reducing anxiety and depression.

“Laughter therapy is a cost-effective, easy-to-use, and non-pharmacological method to reduce symptoms of depression and anxiety.”

While mental health disorders affect 1 in 5 adults in the U.S. each year, according to the National Alliance on Mental Illness (NAMI), stigma and silence often keep people from seeking support. Celebrations like World Laughter Day offer a fun, welcoming way to open up conversations around mental health.

5 Ways to Invite More Laughter Into Your Life

1. Laugh with others, not just at screens. Laughter is more powerful when shared with real people.

2. Watch or listen to something funny — comedy podcasts, stand-up clips, or your favorite sitcom.

3. Don’t take yourself too seriously. Find joy in little mistakes or awkward moments.

4. Try laughter yoga — (yes, it’s a thing, and it works!)

5. Spend time with people who lift you up. Laughter thrives in emotionally safe spaces.

Laughter doesn't need to be planned — it just needs room to show up.

The Start of Mental Health Month: Why It Matters

Launched in 1949 by Mental Health America, Mental Health Awareness Month is a time to raise awareness, fight stigma, and encourage people to take care of their emotional well-being. From anxiety and depression to burnout and isolation, mental health affects every age, profession, and background.

What should I do? How do I get started?

Start by checking in with yourself:

How are you really feeling lately — emotionally, physically, mentally? Are you sleeping well? Do you feel overwhelmed, unmotivated, or disconnected?

Taking just a few minutes each day to reflect or journal can help you better understand your mental state. If something feels off, talk to someone you trust — a friend, family member, teacher, or faith leader — or consider reaching out to a professional.

You could also start with resources like Mental Health America’s screening tools, local counseling services, or your primary care provider. The most important step is the first one:

Acknowledging that your mental health matters and deserves your attention.

Checking in with yourself is the first step toward stronger mental wellness.

Laughter as a Bridge

While laughter doesn’t replace therapy or professional support, it can be a gateway. Shared laughter breaks down walls, eases tension, and reminds us of our shared humanity. On this World Laughter Day and the first day of Mental Health Month, let’s lean into the power of connection, compassion, and a well-timed punchline.

So go ahead—laugh a little. It might just be the best medicine after all.