Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

More families are turning to Direct Primary Care for affordable, personalized healthcare. Learn how this model offers better access, transparent pricing, and peace of mind—especially for parents and those with chronic conditions.

Wondering if your mole or sun spot needs a closer look? Learn how to spot the warning signs, what to expect during a professional skin exam, and how to protect your skin from harmful UV rays. Early detection saves lives—get the facts and stay proactive.

Summer fun shouldn’t come at the expense of your feet. Learn how to prevent plantar fasciitis, stress fractures, and other common sandal and barefoot injuries with practical advice from Dr. Cranney’s family practice.

Bug bites are common, especially in summer — but some can lead to serious issues. Learn how to treat them at home, when to seek care, and how to protect your family from bites in the first place.

Protein supplements are trending, but not all are beneficial. Learn the real truth about shakes, bars, and powders—when to use them, how to avoid junk ingredients, and which types are right for your goals.

Men often ignore key symptoms until it’s too late. From fatigue to ED, these 7 silent signs could point to serious health issues. Learn what they mean and when to see your doctor.

Spot and reverse pre-diabetes early with expert advice from Dr. Cranney. Take control of your health today.