Staying healthy all year long doesn’t have to be complicated. From quality sleep to regular exercise, hydration, stress management, and preventative care, Dr. Cranney shares simple, proven habits to keep your family feeling great and thriving in Spokane.

Protein supplements are trending, but not all are beneficial. Learn the real truth about shakes, bars, and powders—when to use them, how to avoid junk ingredients, and which types are right for your goals.

Feeling off? Spot vitamin deficiency symptoms and learn how to restore balance with simple dietary and lifestyle changes.

Cut sugar, not sweetness! Swap snacks for fruits, drinks for infused water, and savor health with every sugar-smart choice

Learn how to manage sodium for a healthier lifestyle with our expert diet tips